If someone you love is in prison, you’re not alone.
More than 2 million people are currently in prison in the United States. An estimated 1.7 million children have a parent behind bars. Others may have a grandparent, sibling, aunt, uncle, or someone else they care about serving time.
This is hard. Especially if they’re far away and you can’t visit often, or at all. But you are not forgotten, and you are not the only one.
You Still Matter
Just because someone in your family is in prison doesn’t mean you did anything wrong. Their choices are not your fault.
You might feel sad, angry, confused, or all of those things at once. That’s normal. What matters most is that you take care of yourself and stay focused on your goals.
Doing well in school, avoiding trouble, and building a strong future won’t just help you. It can also give hope to your loved one. But most importantly, it helps you move forward and feel proud of who you’re becoming.
Stay Connected (If You Can)
If you’re able to visit, that can mean a lot. If not, try writing letters. Even a short note can help your loved one feel less alone and remind them how much you care.
“Be an encourager. When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available.”
— Roy T. Bennett, The Light in the Heart
Talk to Someone You Trust
Most teachers and counselors may not know what you’re going through unless you tell them. If you’re feeling overwhelmed, stressed, or just need someone to talk to, reach out to a trusted adult. You deserve support and understanding.
Disclaimer:
CrimeFreeKids.com is intended to provide general educational and informational content to support children and teens who may be facing difficult life circumstances, including having a parent or loved one who is incarcerated. The information on this website is not intended as a substitute for professional advice, diagnosis, or treatment. This includes but is not limited to legal, medical, mental health, or counseling services.
If you are experiencing a crisis, feeling unsafe, or need specific help, please contact a trusted adult, qualified professional, or call emergency services immediately.
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