School can be tough, but you’re not alone.
Maybe your grades aren’t where you want them to be. Maybe you forget to turn in assignments, or you don’t do them at all. That’s okay. Many students face the same struggles. The important thing is recognizing the problem and choosing to take steps forward.
Struggling With Reading?
Reading is the foundation of all learning. If you’re having trouble:
Read aloud. Volunteer to read to younger students. It builds your skills and helps others too.
Talk to your teacher. Let them know you’re trying to improve. Most teachers want to help.
Feeling Overwhelmed?
It happens to everyone. Try this:
Talk to someone. Find a trusted teacher, coach, or counselor and tell them how you’re feeling.
Break things down. Large assignments are easier when you take them one step at a time.
Set small goals. Focus on progress, not perfection.
Think About Your Future
You don’t have to decide your whole future today, but you can start dreaming about it.
Explore your options. Whether it’s college, a trade school, or a creative career, learn about what’s possible.
Believe in yourself. Plenty of people have reached their goals by starting just where you are now.
Have a dream. Picture it. Talk about it. Let that dream guide you forward.
Get Involved
Being part of a club, sport, or activity can help you feel more connected—and it actually improves school performance.
Join something. Pick a club, team, or group that interests you.
Make new friends. Find people who support you and share your goals.
Use your time well. Stay active and engaged, especially after school.
Screen Time and Sleep
Too much screen time can affect your grades. So can lack of sleep.
Turn it off. Reduce TV and video games when possible. Try reading, drawing, or going for a walk instead.
Get your rest. Your brain needs sleep to focus, remember, and solve problems. Try to get 8 to 10 hours each night.
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ― Tom Bodett
Eat to Fuel Your Brain
Your brain works better with the right food.
Eat smart. Choose proteins like eggs, nuts, or tuna and whole grains like oatmeal and brown rice.
Skip the junk. Fast food might taste good, but it won’t help you stay focused or feel strong.
Stay hydrated. Drink plenty of water throughout the day.
Your Environment Matters
If your home life is busy or stressful, that can make school even harder. If you’re struggling to find a quiet place or the supplies you need, talk to a teacher.
Ask for help. A teacher might be able to give you supplies or let you work in the classroom after school.
Speak up. Don’t be afraid to say, “I’m trying, but I need support.”
Disclaimer:
CrimeFreeKids.com is intended to provide general educational and informational content to support children and teens who may be facing difficult life circumstances, including having a parent or loved one who is incarcerated. The information on this website is not intended as a substitute for professional advice, diagnosis, or treatment. This includes but is not limited to legal, medical, mental health, or counseling services.
If you are experiencing a crisis, feeling unsafe, or need specific help, please contact a trusted adult, qualified professional, or call emergency services immediately.
CrimeFreeKids.com, its creators, and affiliated organizations disclaim all liability for actions taken or not taken based on content provided on this site. By using this website, you agree that use is at your own discretion and risk.